Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals. They are rich in fiber, an important nutrient for weight loss and maintenance because it keeps you feeling full and helps control your hunger.
Exercise daily for at-least 20 minutes.
Have a good sleep because that is the only time when your body gets time to repair.
Eat a balanced diet, consult a good dietician to understand your body requirements.